Intro to Tai Chi & Qigong with Kathy Yang
March 1, 2020 10:00 AM
Tai Chi is an ancient martial art which emphasizes gentle movement, relaxation and calmness of mind. Qigong (energy work) is the internal foundation of Tai Chi. Qigong is a holistic approach to regulating the body’s energy system to relax the body and quiet the mind. When the Qi (energy) flows smoothly, the body can be healthy and energized.
Come learn the easy, graceful movements of Tai Chi for:
Deepen your practice of Tai Chi by stimulating your Qi (energy) flow!
Come experience the phenomenal internal power of Tai Chi Qigong through:
-Stretching and loosening joints
-Improving breath and body coordination
Instructor: Kathy Yang
*Discount available for students also taking one of Dr. Yang’s seminars.